the picture above really describe my face right now, haihhh why?
this is because i left my pendrive at the office, at first i wanna complete my work at home because i expect that i can give the complete schedule to encik boss tomorrow morning, but then....no pendrive.....no work :(
i dont know whether 23 years old can consider 'OLD' and always forgot the important things! and the worse part is, it is not only the pendrive that i forgot, but also many other important things as well T___T *crying under the shower*
Then i google on "HOW TO IMPROVE YOUR MEMORY" heh just in case, to avoid Alzheimer in future :P
here are some tips from http://www.helpguide.org/life/improving_memory.htm
1. Don’t skimp on exercise or sleep
whoaa wait a minute, exercise? i have missed out my gym schedule training for about 6 months! errr but i always have enough sleep so far :)
2. Make time for friends and fun
3. Keep stress in check
each time i feel stress, i will eat tutti frutti, thank god the new tutti frutti outlet are just few meters from my office *wink*
4. Bulk up on brain-boosting foods
ok please take note the foods that help in boosting our memory :
- Omega 3 (senang cakap ikan lah)
- Limit the saturated fat food (read meat, whole milk, butter, cheese, sour cream, ice cream)
- Eat more vegetables and fruits!
- Drink grape juice a lot
5. Give your brain a workout
yeah just try some brain game like sudoku or crossword puzzle, or perhaps rubik cube, but seriously i dont know how to solve the rubik cube, tak macam si asyraf managed to solve it in just 1 minutes and 30 seconds, gila genius -____-"
well that's all for now, may i dont forget the important things after this, if only i can choose on things to forget, i will definitely choose to forget my ex.....
eh why the font is errr biarlah, dont know how to adjust
